How to combat loneliness? It’s an unfortunate reality that many seniors find themselves appallingly isolated. Social isolation and loneliness in the elderly could be due to any reason; maybe after a spouse passes away or an enervating illness hits, it’s common for seniors to be cut off from family and friends for a longer period. Obviously, this is not intentionally—it’s simply a disheartening reality.
Isolation is not limited to just a few seniors—it’s an alarming, widespread problem. According to the U.S. Census Bureau, 11 million or can say 28% of people aged 65, and older lived alone at the census.
While aging often grants physical challenges, people often suffer mental health issues. Social isolation increases among seniors who lose mobility, live alone or far away from family. However, the effect of isolation is severe; so don’t misjudge it with aging.
Mental & Physical Health Affected
Socialization and inclusion are the two main fundamental needs of humans. Without it, they can’t subsist and can suffer from a high level of depression, anxiety, stress which can even lead to death.
Did you know?
Loneliness and social isolation can be a significant health factor as smoking; loneliness has the same impact as smoking 15 cigarettes a day. According to JAMA (American Medical Association) Research, 43% of seniors report feelings of loneliness. Similarly, according to Proceedings of the National Academy of Sciences in 2013, loneliness and social isolation both are associated with the higher risk of mortality.
According to a study published in the Journal of Primary Prevention, social isolation and loneliness have been the leading causes of numerous harmful health effects in seniors, including:
- Risk for dementia
- Risk for rehospitalization
However, considering the proven risks and the increasing prevalence of loneliness, it’s now undoubtedly essential to address this issue and work on how we can promote social integration among our seniors and can reduce preventing social isolation in the elderly.
We strive to help clients with high-quality, client-centered and affordable Home Care Services. We help seniors to lead decorous and independent lives in the ease and safety of their own homes. At Loving Home Care Services, we take care of seniors’ individual needs to be understood and met through our carefully selected highly-qualified, trustworthy and generous Home Care Assistants and Care-Aides.
Ways You Can Prevent Social Isolation in Seniors.
Address Incontinence Issues
For an obvious reason, an elderly who experiences incontinence issue may always be hesitant to go outside and like to stay at home and so could become isolated. However, it’s the responsibility of family members and caregivers to make sure seniors get necessary aid to deal with incontinence through proper medication and supplies. This way seniors can have an excellent opportunity to identify their social potential and live a better life without embarrassment and fear of anything.
Encourage Dinner with Others
You should encourage your elderlies to eat with others as this is inherently social. Encourage your seniors to have a meal with others whenever it’s possible, whether it’s with family members or with friends at a cafe. Dinner with others can help them to promote better nutrition, which is undoubtedly crucial for the seniors.
Encourage a Positive Body Image
Compliments work great and help in boosting one’s self-esteem, especially of seniors. You should avoid discouraging your seniors. You should help your elderlies to don’t fret over their old appearance or the effects of their aging. It will help them to be less self-conscious and so will not avoid social interactions. However, always be positive to encourage your loved ones; they only need your support.
Give Love and Affection
No substitute to love. A hug can change everything. Research has shown that friendly touch from family, like hugging, kissing, and hand-holding can help lowering stress and depression. Love and affection promote feelings of well-being.
Encourage Social Interaction
Help your seniors in preventing social isolation, don’t let your loved one deal with loneliness and depression on their own. You always need to encourage them for social interaction, to take part in group outings, convenience them to extend their friends group and attend community events.
According to various studies, it has been evidence that social life helps in improving physical and mental health, which is especially crucial for the elderly struggling with isolation and loneliness.
Make Transport Readily Available
Most of the seniors suffer from social isolation due to lack of adequate transportation facility. Because they don’t drive by themselves, so anything that helps them to get around promotes their social health. They should allow using public transportation; this will help boost their inner-confidence and help them maintain a social connection.
Entrust with a Chore
No doubt, seniors who live alone could often be caught up in a tumultuous of negative thinking all around. However, it would be beneficial if you could entrust them with some meaningful chore or responsibility. For mobile seniors, a dog companionship would work great. It will make them feel needed and loved all the time, keep them physically active.
Introduce Adaptable Technology
Adaptive technologies are helping thousands of seniors by compensating for age-related deficiencies that can further encumber social interaction. Let them introduce themselves to adaptive technology; the results would be good. You need to understand that sometimes they can feel embarrassed because they don’t want to feel old; in this case, a device can help them a lot. They can be more socialize by using the device, it will boost their confidence and will learn new things which always excite them.
Encourage Hearing and Vision Tests
Seniors who left undiagnosed hearing or vision problem may avoid social situations because they don’t find themselves better at communication with others and feel embarrassed. However, you should always encourage your seniors to have their hearing checked. Maybe hearing problem is the only barrier between your elderly and better social health.
Keep an Eye on Pills
If your elderly use antidepressants, you should always take care of medications and regularly obey doctor’s order in terms of dosage, diet, and lifestyle. However, you may also need to manage medication, so always remind them to take a daily dose. It will help them to behave appropriately and avoid mood swings which can lead to social isolation.
Consider Home Care
For your loved ones, maybe you can go for home care, in case if you find it difficult to give them proper time and care they deserve. You can contact the professional home care service providers who can help your elderly with day-to-day chores, such as bathing, and shopping.
At Loving Home Care Services, we strive to help clients with high-quality, client-centered and affordable Home Care Services. We help seniors to lead decorous and independent lives in the ease and safety of their own homes. At Loving Home Care Services, we take care of seniors’ individual needs to be carefully backed, understood and met through carefully selected highly qualified, trustworthy and generous personnel.
It’s All About Independence
It’s not just about the home care services in Vancouver, BC. , it’s about the opportunity we provide to our seniors to live independently the way they want. As a premier home care service provider, we provide seniors with the ultimate care that they wish to get in the home they love.
When we hear the word home care, the only thought that quickly comes to mind is “own surrounding where you can feel comfortable just like at home.” That’s why we carefully select the compassionate and loving caregivers who ensure that you have someone with whom you can get along with.
Why Choose Us?
Are you thinking of home care? Life is unpredictable; whether it’s about illness or some other event, at any stage in your life, your senior family member may need the help of others. Maybe at some stage of in life, they need someone who can assist them with day-to-day activities because there is no one to take care of at home.
Like many other families today, we at Loving Home Care Services have handled enfeebling diseases that affect our parents and loved ones. That’s why we are passionate about providing high-quality care services to our clients.
There are many reasons to choose us as your own home alternative.
- We offer a wide spectrum of home care services ranging from part-time companionship to full-time around-the-clock care.
- We are here to serve you 24/7 with compassionate caregivers so you never feel alone.
- Our educated, experienced and compassionate caregivers provide clients with whatever assistance is needed to make their lives easier and comfortable.
- The caregivers are selected carefully and properly screened. This gives peace of mind to families about their loved ones ensuring a consistent, on-going fruitful relationship.
- We provide services at all three levels of care. Learn more here.
- Feel safe in your own home, without worry or stress.
Learn more about our trusted In-Home Care Services, call us today at 604.926.8403
Take a closer look at our Level I, III and III Care Services for more.